(корисна лексика на тему деградації мозку через цифрову залежність)
| Word/Phrase | Translation | Context / Explanation | Example in a Sentence |
|---|---|---|---|
| Brain rot | «Гниття мозку» | A decline in cognitive function caused by excessive consumption of shallow, low-effort content. | After hours of doomscrolling, she joked that she was suffering from brain rot. |
| Grey matter | Сіра речовина | The part of the brain responsible for memory, attention, and thinking. | Studies show that heavy social media use can shrink grey matter in the prefrontal cortex. |
| Prefrontal cortex | Префронтальна кора | A brain region responsible for decision-making, self-control, focus, and higher-order thinking. | The prefrontal cortex lights up when we solve complex problems. |
| Neuroplasticity | Нейропластичність | The brain’s ability to change, adapt, and form new neural connections through learning and experience. | Regular practice and new challenges keep your neuroplasticity strong. |
| Neuroplastic atrophy | Нейропластична атрофія | A decline in the brain’s ability to form new neural pathways due to inactivity or passive consumption. | Passive scrolling may lead to neuroplastic atrophy, making it harder to learn new skills. |
| Critical thinking | Критичне мислення | The mental skill of analyzing information, questioning assumptions, and forming reasoned judgments. | Debates in our speaking clubs help students sharpen their critical thinking. |
| Cognitive overload | Когнітивне перевантаження | A state in which the brain receives too much information to process effectively, leading to reduced focus. | Multitasking during study often causes cognitive overload and reduces retention. |
| Brain fog | Мозковий туман | A feeling of mental fatigue or lack of clarity, often caused by overstimulation or stress. | After a day of doomscrolling, he complained of brain fog and lack of focus. |
| Doomscrolling | Думскролінг | Endless scrolling through negative or unproductive content, usually on social media. | She set a timer to break her doomscrolling habit on evening news feeds. |
| Trivial content | Поверхневий контент | Simple, shallow content that is easy to consume but provides little intellectual stimulation. | If all you consume is trivial content, your mind never gets a real workout. |
Дослідження показують: мозок не "ламається" остаточно. Його можна переналаштувати — якщо змінити підхід до споживання інформації.